Description

Perform assisted stretches without a partner. Use a stretching strap to pull muscles through a full range of motion. Simply position the hands or feet through the desired loop to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps, or hip flexors. These straps will help you ease into stretching exercises and compensate for tight, less flexible areas of your body. While allowing you to increase flexibility, the Yoga Stretching Strap can also be used to help you maintain proper alignment and relieve pressure on the spine during more difficult Pilates and Yoga poses. Uses elastic panels making easier to use and allow the user to ease into a stretch. Permits dynamic rather than static stretching. Designed for facilitated stretching (an active form of stretching that uses isometric contractions to achieve greater flexibility gains than from static stretching. Reduces the need for a stretching partner). Dynamic Stretching Instruction Sheet 2-sided handout with photos and instructions for 7 stretches for the calves, hamstrings, quads, inner thigh, outer thigh, low back and triceps. Features: Dynamic Stretching Strap Durable nylon strap with 10 elastic loops for more dynamic stretching. Exercise guide included. Blue/Black. 75-1/2" L x 1" W. 1 lb.